Please don’t

What is a People Pleaser and how do I know if I am one? Do you relish feedback from others? Do you regularly accept invitations to events you don’t really want to go to? Do you tend to prioritise other people’s needs over your own? Would you willingly sacrifice your happiness for fear of putting […]

The Fear Factor

What is fear? If asked to define it, how would you explain it? What fear is and how it manifests in our bodies has fascinated me for quite some time. I’ve definitely felt fear, but have found it very difficult to put those feeling into words. Grant Cordone defines fear as – “False, Events, Appearing, […]

Why Not To Multitask

Multitasking is a skill listed on many CVs and quite often a sought-after one on many job specs. When done well it’s a great skill to possess, but when done badly it can have detrimental consequences – imposing unnecessary stress on the individual. So, how successful are you at multitasking? Are you giving your job, […]

Slow down – way, way down

When we make a conscious effort to slow down, it can have a profoundly positive effect on almost everything we do. Rushing from one task to another usually leads to not appreciating much of anything, and without really being aware of it, we end up missing out on large chunks of our lives. Rushing for […]